Brendan Meyers | Six Pack? Intense Home Ab Workout - ONLY 5 Minutes Long - Duration: 5 minutes, 27 seconds. 2 years ... Best HOME Leg Workout - NO Equipment Needed - BODYWEIGHT ONLY - Duration: 5 minutes, 21 seconds. .... Brendan Meyers | Ab Shredder - Advanced Home Ab Workout - 5 Minutes (For 6 Pack) ...